{"id":2301,"date":"2021-08-04T14:10:42","date_gmt":"2021-08-04T12:10:42","guid":{"rendered":"https:\/\/anthro.world\/?page_id=2301"},"modified":"2021-08-04T14:18:12","modified_gmt":"2021-08-04T12:18:12","slug":"uebersicht-die-nebenuebungen-als-zyklus","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/en\/uebersicht-die-nebenuebungen-als-zyklus\/","title":{"rendered":"Overview: The secondary exercises as a cycle"},"content":{"rendered":"<p>You start with the first exercise in the first month, then the second exercise in the following month, etc. The exercises build on each other, so that in the second month the first AND the second exercise are done, etc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png\" alt=\"\" class=\"wp-image-2302\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/08\/image-300x207.png 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/08\/image-768x530.png 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/08\/image.png 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can find more about the background of the exercises in the Anthro.Wiki. Here is the link.<\/p>","protected":false},"excerpt":{"rendered":"<p>You start with the first exercise in the first month, then the second exercise in the following month, etc. The exercises build on each other, so that in the second month the first AND the second exercise are done, and so on. You can find more about the background of the exercises in the Anthro.Wiki. Here is the link.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2301","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/en\/uebersicht-die-nebenuebungen-als-zyklus\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen\" \/>\n<meta property=\"og:description\" content=\"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.anthro.world\/en\/uebersicht-die-nebenuebungen-als-zyklus\/\" \/>\n<meta property=\"og:site_name\" content=\"Anthroposophie erlebbar machen\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-04T12:18:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/\",\"name\":\"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anthro.world\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/image-1024x707.png\",\"datePublished\":\"2021-08-04T12:10:42+00:00\",\"dateModified\":\"2021-08-04T12:18:12+00:00\",\"description\":\"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/anthro.world\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/image-1024x707.png\",\"contentUrl\":\"https:\\\/\\\/anthro.world\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/image-1024x707.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/uebersicht-die-nebenuebungen-als-zyklus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/blog.anthro.world\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#website\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/\",\"name\":\"Anthro World\",\"description\":\"Ein freie Initiative von Menschen bei anthrowiki.at, anthro.world, biodyn.wiki und steiner.wiki\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.anthro.world\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#organization\",\"name\":\"anthro.world\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anthro.world\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/gelb-rund.png\",\"contentUrl\":\"https:\\\/\\\/anthro.world\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/gelb-rund.png\",\"width\":416,\"height\":416,\"caption\":\"anthro.world\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen","description":"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.anthro.world\/en\/uebersicht-die-nebenuebungen-als-zyklus\/","og_locale":"en_GB","og_type":"article","og_title":"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen","og_description":"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.","og_url":"https:\/\/blog.anthro.world\/en\/uebersicht-die-nebenuebungen-als-zyklus\/","og_site_name":"Anthroposophie erlebbar machen","article_modified_time":"2021-08-04T12:18:12+00:00","og_image":[{"url":"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/","url":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/","name":"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus &#8902; Anthroposophie erlebbar machen","isPartOf":{"@id":"https:\/\/blog.anthro.world\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/#primaryimage"},"image":{"@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/#primaryimage"},"thumbnailUrl":"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png","datePublished":"2021-08-04T12:10:42+00:00","dateModified":"2021-08-04T12:18:12+00:00","description":"Diese \u00dcbungen bauen aufeinander auf. Hat man einen Zyklus zu Ende gebracht, kann man von neuem mit einem beginnen.","breadcrumb":{"@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/#primaryimage","url":"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png","contentUrl":"https:\/\/anthro.world\/wp-content\/uploads\/2021\/08\/image-1024x707.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.anthro.world\/uebersicht-die-nebenuebungen-als-zyklus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/blog.anthro.world\/"},{"@type":"ListItem","position":2,"name":"\u00dcbersicht: Die Neben\u00fcbungen als Zyklus"}]},{"@type":"WebSite","@id":"https:\/\/blog.anthro.world\/#website","url":"https:\/\/blog.anthro.world\/","name":"Anthro World","description":"A free initiative by people at anthrowiki.at, anthro.world, biodyn.wiki and steiner.wiki","publisher":{"@id":"https:\/\/blog.anthro.world\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.anthro.world\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.anthro.world\/#organization","name":"anthro.world","url":"https:\/\/blog.anthro.world\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.anthro.world\/#\/schema\/logo\/image\/","url":"https:\/\/anthro.world\/wp-content\/uploads\/2020\/09\/gelb-rund.png","contentUrl":"https:\/\/anthro.world\/wp-content\/uploads\/2020\/09\/gelb-rund.png","width":416,"height":416,"caption":"anthro.world"},"image":{"@id":"https:\/\/blog.anthro.world\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/pages\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/comments?post=2301"}],"version-history":[{"count":1,"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/pages\/2301\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/pages\/2301\/revisions\/2303"}],"wp:attachment":[{"href":"https:\/\/blog.anthro.world\/en\/wp-json\/wp\/v2\/media?parent=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}