{"id":3362,"date":"2022-03-05T18:05:36","date_gmt":"2022-03-05T17:05:36","guid":{"rendered":"https:\/\/anthro.world\/?page_id=3362"},"modified":"2022-03-16T19:48:04","modified_gmt":"2022-03-16T18:48:04","slug":"les-exercices-complementaires","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/en\/les-exercices-complementaires\/","title":{"rendered":"Les exercices compl\u00e9mentaires"},"content":{"rendered":"<p>Sur la couverture de l&#8217;\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: &#8222;Six \u00e9tapes vers l&#8217;auto-\u00e9ducation&#8220;. Et je suis actuellement anim\u00e9 par la question suivante : &#8222;Dans l&#8217;esprit du temps actuel, comment sonne le terme &#8222;AUTO\u00c9DUCATION&#8220; ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? Est-ce que \u00e7a sonne bien ? Est-ce que \u00e7a sonne comme un mot aust\u00e8re ? Chacun peut faire sa propre r\u00e9ponse.<\/p>\n\n\n\n<p>En ce qui me concerne, si je regarde le contenu des exercices, je le trouve g\u00e9nial. Car on re\u00e7oit des instructions tr\u00e8s concr\u00e8tes pour un nombre raisonnable d&#8217;exercices qui, \u00e0 premi\u00e8re vue, sont parfois d&#8217;une simplicit\u00e9 ridicule. Et ce qui est g\u00e9nial, c&#8217;est que l&#8217;on peut am\u00e9liorer ce que l&#8217;on appelle les soft skills dans les domaines du contr\u00f4le de la pens\u00e9e, de la volont\u00e9 et dans le domaine \u00e9motionnel &#8211; tr\u00e8s simplement. Mais, je l&#8217;avoue honn\u00eatement, ce sont justement les exercices faciles qui font le plus mal en cas d&#8217;\u00e9chec. Il suffit de penser au deuxi\u00e8me exercice compl\u00e9mentaire, o\u00f9 l&#8217;on doit effectuer une fois par jour une action simple et pr\u00e9cise &#8211; rien de plus ais\u00e9?\u2026Loin de l\u00e0. <\/p>\n\n\n\n<p>Nous avons d\u00e9j\u00e0 termin\u00e9 la premi\u00e8re saison sur une p\u00e9riode d&#8217;\u00e0 peine six mois. D\u00e8s octobre 2021, la deuxi\u00e8me saison a \u00e9t\u00e9 lanc\u00e9e. Cette fois-ci, elle n&#8217;\u00e9tait pas ouverte au public et rien n&#8217;a \u00e9t\u00e9 enregistr\u00e9 &#8211; cela ne s&#8217;est tout simplement pas pr\u00e9sent\u00e9. Pour la deuxi\u00e8me saison, il y avait cinq petits groupes qui avaient lieu du dimanche au jeudi \u00e0 18h. A cela s&#8217;est ajout\u00e9 un rendez-vous sp\u00e9cial, le premier vendredi du mois \u00e0 18h, auquel Wolfgang a \u00e9galement particip\u00e9, et qui permettait de traiter des questions concernant l&#8217;ensemble des petits groupes (comme une supervision).<\/p>\n\n\n\n<p>Fran\u00e7ois, le 13 d\u00e9cembre 2021<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Th\u00e8me<\/strong>: en petits groupes, 2\u00e8me s\u00e9rie &#8222;Les exercices compl\u00e9mentaires&#8220; de Rudolf Steiner<br><strong>Direction<\/strong> <strong>des petits groupes<\/strong>: les lundis \u00e0 18h par Susanne, les mardis \u00e0 18h par Laura, les mercredis \u00e0 18h par Anita, les jeudis \u00e0 18h par Christoph, les dimanches \u00e0 18h par Renate<br><strong>Calendrier<\/strong>: la 2\u00e8me s\u00e9rie a commenc\u00e9 d\u00e9but octobre 2021<br><strong>Horaire<\/strong>: 18h CET<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participants<\/strong>: entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Th\u00e8me<\/strong>: supervision de la 2\u00e8me s\u00e9rie &#8222;les exercices compl\u00e9mentaires&#8220; de Rudolf Steiner<br><strong>Direction des groupes de supervision<\/strong>Wolfgang, Fran\u00e7ois<br><strong>Calendrier<\/strong>: a eu lieu le 8 octobre 2021 pour se poursuivre ensuite 1x par mois le premier vendredi de chaque mois<br><strong>Horaire<\/strong>: le vendredi \u00e0 18h (CET) pour une dur\u00e9e d&#8217;env. 90 minutes<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participants<\/strong>:  entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"staffel-1-abgeschlossen\">Premi\u00e8re saison (termin\u00e9e)<\/h2>\n\n\n\n<p>Ci-dessous, tu peux acc\u00e9der aux contributions de la premi\u00e8re s\u00e9rie. Juste pour te donner une id\u00e9e. Il ne s&#8217;agit pas d&#8217;un support de formation, dans le sens o\u00f9 \u00e7a n&#8217;apporte rien de tout regarder en une fois. Ce qui est cependant int\u00e9ressant, c&#8217;est l&#8217;atmosph\u00e8re, la bonne entente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/I4fygm0JEIQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>21\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/OVPOPGO8wLw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>20\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/olCm2UE0F5s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>19\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/qJfCNfonBFo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>18\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/PlhJ_-yrH2E\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>17\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/P8197NUDWa8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>16\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/XBuObklQEHc\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>15\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/QCx2nAc01SI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>14\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/evrTPfFcrZk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>13\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/j0YtaTjQ8VQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>12\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/xSLPMhyKGJc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>11\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/4LTC1B9y2LU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>10\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/7DUlMj4txTM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>9\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Hx-UK2QhUlE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/O2VDbL_uobQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/WYOxAfi8wFc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/ZqR3eV0r3OM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/9b2J_I18Ilk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/pFGfuPHzXC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de von Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/TKjQ0eMIkdQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de  Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/6gCIpEpNa2o\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1er s\u00e9quence des exercices compl\u00e9mentaires de  Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sur la couverture de l&#8217;\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: &#8222;Six \u00e9tapes vers l&#8217;auto-\u00e9ducation&#8220;. Et je suis actuellement anim\u00e9 par la question suivante : &#8222;Dans l&#8217;esprit du temps actuel, comment sonne le terme &#8222;AUTO\u00c9DUCATION&#8220; ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? &hellip; <a href=\"https:\/\/blog.anthro.world\/en\/les-exercices-complementaires\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Les exercices compl\u00e9mentaires<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/en\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen\" \/>\n<meta property=\"og:description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.anthro.world\/en\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Anthroposophie erlebbar machen\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T18:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"name\":\"Les exercices compl\u00e9mentaires &#8902; 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