{"id":3362,"date":"2022-03-05T18:05:36","date_gmt":"2022-03-05T17:05:36","guid":{"rendered":"https:\/\/anthro.world\/?page_id=3362"},"modified":"2022-03-16T19:48:04","modified_gmt":"2022-03-16T18:48:04","slug":"les-exercices-complementaires","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/es\/les-exercices-complementaires\/","title":{"rendered":"Ejercicios complementarios"},"content":{"rendered":"<p>Sur la couverture de l'\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: \"Six \u00e9tapes vers l'auto-\u00e9ducation\". Y ahora me hago la siguiente pregunta: \"En el contexto actual, \u00bfqu\u00e9 significa el t\u00e9rmino \"autoeducaci\u00f3n\"? \u00bfSuena realmente acorde con nuestra \u00e9poca? \u00bfEst-ce que \u00e7a sonne bien ? \u00bfSuena como un lema aust\u00e8re? Cada uno puede hacer su propia respuesta.<\/p>\n\n\n\n<p>En ce qui me concerne, si je regarde le contenu des exercices, je le trouve g\u00e9nial. Porque uno recibe instrucciones muy concretas para un n\u00famero razonable de ejercicios que, a primera vista, resultan a veces rid\u00edculos en su sencillez. Y lo bueno es que podemos mejorar lo que llamamos habilidades blandas en las \u00e1reas de control del pensamiento, la volici\u00f3n y las emociones, de forma muy sencilla. Pero, como me gustar\u00eda se\u00f1alar, son precisamente los ejercicios f\u00e1ciles los m\u00e1s dif\u00edciles en caso de fracaso. Basta pensar en el segundo ejercicio complementario, en el que hay que realizar una acci\u00f3n sencilla y precisa una vez al d\u00eda, nada m\u00e1s ais\u00e9... Loin de l\u00e0. <\/p>\n\n\n\n<p>Ya hemos terminado la primera temporada en un periodo de seis meses como m\u00e1ximo. La segunda temporada comenz\u00f3 en octubre de 2021. Esta vez no se ha hecho p\u00fablica y no se ha registrado nada, simplemente no se ha presentado. En la segunda temporada, se celebraron cinco grupos reducidos de domingo a jueves a las 18.00 horas. Adem\u00e1s, hubo una reuni\u00f3n especial el primer viernes de mes a las 18.00 horas, en la que tambi\u00e9n particip\u00f3 Wolfgang, y que nos permiti\u00f3 debatir cuestiones relativas al conjunto de los grupos peque\u00f1os (como la supervisi\u00f3n).<\/p>\n\n\n\n<p>Fran\u00e7ois, le 13 d\u00e9cembre 2021<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Tema<\/strong>en peque\u00f1os grupos, 2\u00aa serie \"Ejercicios complementarios\" de Rudolf Steiner<br><strong>Direcci\u00f3n<\/strong> <strong>de los petits groupes<\/strong>Las tardes a las 18h por Susanne, los mediod\u00edas a las 18h por Laura, los mi\u00e9rcoles a las 18h por Anita, los s\u00e1bados a las 18h por Christoph, las noches a las 18h por Renate.<br><strong>Calendario<\/strong>: la 2\u00e8me s\u00e9rie a commenc\u00e9 d\u00e9but octobre 2021<br><strong>Horaire<\/strong>: 18h CET<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participantes<\/strong>Para cualquier consulta, p\u00f3ngase en contacto con Fran\u00e7ois por correo electr\u00f3nico a: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Tema<\/strong>supervisi\u00f3n de la 2\u00aa serie de ejercicios complementarios de Rudolf Steiner<br><strong>Direcci\u00f3n de grupos de supervisi\u00f3n<\/strong>Wolfgang, Fran\u00e7ois<br><strong>Calendario<\/strong>: a eu lieu le 8 octobre 2021 pour se poursuivre ensuite 1x par mois le premier vendredi de chaque mois<br><strong>Horaire<\/strong>el viernes a las 18.00 horas (CET) durante 90 minutos aproximadamente<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participantes<\/strong>Para cualquier consulta, p\u00f3ngase en contacto con Fran\u00e7ois por correo electr\u00f3nico a: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"staffel-1-abgeschlossen\">Premi\u00e8re saison (termin\u00e9e)<\/h2>\n\n\n\n<p>Ci-dessous, tu peux acc\u00e9der aux contributions de la premi\u00e8re s\u00e9rie. Para que te hagas una idea. No es un apoyo para la formaci\u00f3n, en el sentido de que no hace mucho por el regarder de una sola vez. Lo interesante, sin embargo, es el ambiente, la buena conversaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/I4fygm0JEIQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>21\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/OVPOPGO8wLw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>20\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/olCm2UE0F5s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>19\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/qJfCNfonBFo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>18\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/PlhJ_-yrH2E\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>17\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/P8197NUDWa8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>16\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/XBuObklQEHc\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>15\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/QCx2nAc01SI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>14\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/evrTPfFcrZk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>13\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/j0YtaTjQ8VQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>12\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/xSLPMhyKGJc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>11\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/4LTC1B9y2LU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>10\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/7DUlMj4txTM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>9\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Hx-UK2QhUlE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/O2VDbL_uobQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/WYOxAfi8wFc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/ZqR3eV0r3OM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/9b2J_I18Ilk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/pFGfuPHzXC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/TKjQ0eMIkdQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2\u00aa serie de ejercicios complementarios de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/6gCIpEpNa2o\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1er s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sur la couverture de l&#8217;\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: &#8222;Six \u00e9tapes vers l&#8217;auto-\u00e9ducation&#8220;. Et je suis actuellement anim\u00e9 par la question suivante : &#8222;Dans l&#8217;esprit du temps actuel, comment sonne le terme &#8222;AUTO\u00c9DUCATION&#8220; ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? &hellip; <a href=\"https:\/\/blog.anthro.world\/es\/les-exercices-complementaires\/\" class=\"more-link\">Sigue leyendo <span class=\"screen-reader-text\">Ejercicios complementarios<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/es\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen\" \/>\n<meta property=\"og:description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.anthro.world\/es\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Anthroposophie erlebbar machen\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T18:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"name\":\"Les exercices compl\u00e9mentaires &#8902; 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