{"id":3362,"date":"2022-03-05T18:05:36","date_gmt":"2022-03-05T17:05:36","guid":{"rendered":"https:\/\/anthro.world\/?page_id=3362"},"modified":"2022-03-16T19:48:04","modified_gmt":"2022-03-16T18:48:04","slug":"les-exercices-complementaires","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/fr\/les-exercices-complementaires\/","title":{"rendered":"Les exercices compl\u00e9mentaires"},"content":{"rendered":"<p>Sur la couverture de l'\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre : \"Six \u00e9tapes vers l'auto-\u00e9ducation\". Et je suis actuellement anim\u00e9 par la question suivante : \"Dans l'esprit du temps actuel, comment sonne le terme \"AUTO\u00c9DUCATION\" ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? Est-ce que \u00e7a sonne bien ? Est-ce que \u00e7a sonne comme un mot aust\u00e8re ? Chacun peut faire sa propre r\u00e9ponse.<\/p>\n\n\n\n<p>En ce qui me concerne, si je regarde le contenu des exercices, je le trouve g\u00e9nial. Car on re\u00e7oit des instructions tr\u00e8s concr\u00e8tes pour un nombre raisonnable d'exercices qui, \u00e0 premi\u00e8re vue, sont parfois d'une simplicit\u00e9 ridicule. Et ce qui est g\u00e9nial, c'est que l'on peut am\u00e9liorer ce que l'on appelle les soft skills dans les domaines du contr\u00f4le de la pens\u00e9e, de la volont\u00e9 et dans le domaine \u00e9motionnel - tr\u00e8s simplement. Mais, je l'avoue honn\u00eatement, ce sont justement les exercices faciles qui font le plus mal en cas d'\u00e9chec. Il suffit de penser au deuxi\u00e8me exercice compl\u00e9mentaire, o\u00f9 l'on doit effectuer une fois par jour une action simple et pr\u00e9cise - rien de plus ais\u00e9 ?...Loin de l\u00e0. <\/p>\n\n\n\n<p>Nous avons d\u00e9j\u00e0 termin\u00e9 la premi\u00e8re saison sur une p\u00e9riode d'\u00e0 peine six mois. D\u00e8s octobre 2021, la deuxi\u00e8me saison a \u00e9t\u00e9 lanc\u00e9e. Cette fois-ci, elle n'\u00e9tait pas ouverte au public et rien n'a \u00e9t\u00e9 enregistr\u00e9 - cela ne s'est tout simplement pas pr\u00e9sent\u00e9. Pour la deuxi\u00e8me saison, il y avait cinq petits groupes qui avaient lieu du dimanche au jeudi \u00e0 18h. A cela s'est ajout\u00e9 un rendez-vous sp\u00e9cial, le premier vendredi du mois \u00e0 18h, auquel Wolfgang a \u00e9galement particip\u00e9, et qui permettait de traiter des questions concernant l'ensemble des petits groupes (comme une supervision).<\/p>\n\n\n\n<p>Fran\u00e7ois, le 13 d\u00e9cembre 2021<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Th\u00e8me<\/strong>: en petits groupes, 2\u00e8me s\u00e9rie \"Les exercices compl\u00e9mentaires\" de Rudolf Steiner<br><strong>Direction<\/strong> <strong>des petits groupes<\/strong>les lundis \u00e0 18h par Susanne, les mardis \u00e0 18h par Laura, les mercredis \u00e0 18h par Anita, les jeudis \u00e0 18h par Christoph, les dimanches \u00e0 18h par Renate<br><strong>Calendrier<\/strong>la 2\u00e8me s\u00e9rie a commenc\u00e9 d\u00e9but octobre 2021<br><strong>Horaire<\/strong>18h CET<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participants<\/strong>: entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0 : <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Th\u00e8me<\/strong>: supervision de la 2\u00e8me s\u00e9rie \"les exercices compl\u00e9mentaires\" de Rudolf Steiner<br><strong>Direction des groupes de supervision<\/strong>: Wolfgang, Fran\u00e7ois<br><strong>Calendrier<\/strong>a eu lieu le 8 octobre 2021 pour se poursuivre ensuite 1x par mois le premier vendredi de chaque mois<br><strong>Horaire<\/strong>: le vendredi \u00e0 18h (CET) pour une dur\u00e9e d'env. 90 minutes<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participants<\/strong>: entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0 : <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"staffel-1-abgeschlossen\">Premi\u00e8re saison (termin\u00e9e)<\/h2>\n\n\n\n<p>Ci-dessous, tu peux acc\u00e9der aux contributions de la premi\u00e8re s\u00e9rie. Juste pour te donner une id\u00e9e. Il ne s'agit pas d'un support de formation, dans le sens o\u00f9 \u00e7a n'apporte rien de tout regarder en une fois. Ce qui est cependant int\u00e9ressant, c'est l'atmosph\u00e8re, la bonne entente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/I4fygm0JEIQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>21\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/OVPOPGO8wLw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>20\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/olCm2UE0F5s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>19\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/qJfCNfonBFo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>18\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/PlhJ_-yrH2E\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>17\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/P8197NUDWa8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>16\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/XBuObklQEHc\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>15\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/QCx2nAc01SI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>14\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/evrTPfFcrZk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>13\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/j0YtaTjQ8VQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>12\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/xSLPMhyKGJc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>11\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/4LTC1B9y2LU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>10\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/7DUlMj4txTM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>9\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Hx-UK2QhUlE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/O2VDbL_uobQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/WYOxAfi8wFc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/ZqR3eV0r3OM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/9b2J_I18Ilk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/pFGfuPHzXC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/TKjQ0eMIkdQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/6gCIpEpNa2o\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1\u00e8re s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sur la couverture de l'\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre : \"Six \u00e9tapes vers l'auto-\u00e9ducation\". Et je suis actuellement anim\u00e9 par la question suivante : \"Dans l'esprit du temps actuel, comment sonne le terme \"AUTO\u00c9DUCATION\" ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? ... <a href=\"https:\/\/blog.anthro.world\/fr\/les-exercices-complementaires\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Les exercices compl\u00e9mentaires<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/fr\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen\" \/>\n<meta property=\"og:description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.anthro.world\/fr\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Anthroposophie erlebbar machen\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T18:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"name\":\"Les exercices compl\u00e9mentaires &#8902; 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