{"id":3362,"date":"2022-03-05T18:05:36","date_gmt":"2022-03-05T17:05:36","guid":{"rendered":"https:\/\/anthro.world\/?page_id=3362"},"modified":"2022-03-16T19:48:04","modified_gmt":"2022-03-16T18:48:04","slug":"les-exercices-complementaires","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/pt\/les-exercices-complementaires\/","title":{"rendered":"Os exerc\u00edcios complementares"},"content":{"rendered":"<p>Na capa da edi\u00e7\u00e3o das Edi\u00e7\u00f5es Rudolf Steiner, 6\u00aa edi\u00e7\u00e3o 2019, pode ler-se o t\u00edtulo: \"Seis etapas para a autoeduca\u00e7\u00e3o\". E eu estou atualmente animado com a seguinte pergunta: \"No esp\u00edrito do tempo atual, como \u00e9 que o termo \"AUTO-EDUCA\u00c7\u00c3O\" soa? \u00c9 verdade que esta palavra soa efetivamente em conformidade com a nossa \u00e9poca? \u00c9 verdade que soa bem? Ser\u00e1 que est\u00e1 a soar como um mote aust\u00e8re? Cada um pode dar a sua pr\u00f3pria resposta.<\/p>\n\n\n\n<p>No que me diz respeito, se eu olhar para o conte\u00fado dos exerc\u00edcios, acho-o fant\u00e1stico. Porque se recebem instru\u00e7\u00f5es muito concretas para um n\u00famero razo\u00e1vel de exerc\u00edcios que, \u00e0 primeira vista, s\u00e3o por vezes rid\u00edculos na sua simplicidade. E o que \u00e9 bom \u00e9 que podemos melhorar aquilo a que chamamos soft skills nos dom\u00ednios do controlo do pensamento, da voli\u00e7\u00e3o e das emo\u00e7\u00f5es - de forma muito simples. Mas, como eu gostaria de salientar, s\u00e3o precisamente os exerc\u00edcios f\u00e1ceis que s\u00e3o mais dif\u00edceis em caso de fracasso. Basta pensar no segundo exerc\u00edcio complementar, em que \u00e9 preciso realizar uma a\u00e7\u00e3o simples e precisa uma vez por dia - nada mais ais\u00e9?...Loin de l\u00e0. <\/p>\n\n\n\n<p>Nous avons d\u00e9j\u00e0 termin\u00e9 la premi\u00e8re saison sur une p\u00e9riode d'\u00e0 peine six mois. D\u00e8s octobre 2021, la deuxi\u00e8me saison a \u00e9t\u00e9 lanc\u00e9e. Cette fois-ci, elle n'\u00e9tait pas ouverte au public et rien n'a \u00e9t\u00e9 enregistr\u00e9 - cela ne s'est tout simplement pas pr\u00e9sent\u00e9. Pour la deuxi\u00e8me saison, il y avait cinq petits groupes qui avaient lieu du dimanche au jeudi \u00e0 18h. Al\u00e9m disso, houve uma reuni\u00e3o especial na primeira sexta-feira do m\u00eas, \u00e0s 18 horas, na qual Wolfgang tamb\u00e9m participou, e que nos permitiu discutir quest\u00f5es relativas ao conjunto dos pequenos grupos (como a supervis\u00e3o).<\/p>\n\n\n\n<p>Fran\u00e7ois, le 13 d\u00e9cembre 2021<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Tema<\/strong>: em pequenos grupos, 2\u00aa s\u00e9rie \"Os exerc\u00edcios complementares\" de Rudolf Steiner<br><strong>Sentido<\/strong> <strong>dos pequenos grupos<\/strong>: les lundis \u00e0 18h par Susanne, les mardis \u00e0 18h par Laura, les mercredis \u00e0 18h par Anita, les jeudis \u00e0 18h par Christoph, les dimanches \u00e0 18h par Renate<br><strong>Calend\u00e1rio<\/strong>: a 2.\u00aa s\u00e9rie come\u00e7ou no in\u00edcio de outubro de 2021<br><strong>Horaire<\/strong>18h CET<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participantes<\/strong>: contacto pr\u00e9vio com o Fran\u00e7ois, agradecemos que o contacte por correio eletr\u00f3nico para: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>Tema<\/strong>: supervis\u00e3o da 2\u00aa s\u00e9rie \"os exerc\u00edcios complementares\" de Rudolf Steiner<br><strong>Dire\u00e7\u00e3o dos grupos de supervis\u00e3o<\/strong>Wolfgang, Fran\u00e7ois<br><strong>Calend\u00e1rio<\/strong>: a eu lieu le 8 octobre 2021 pour se poursuivre ensuite 1x par mois le premier vendredi de chaque mois<br><strong>Horaire<\/strong>: no domingo \u00e0s 18h (CET) para uma dura\u00e7\u00e3o de cerca de 90 minutos<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>Participantes<\/strong>: contacto pr\u00e9vio com o Fran\u00e7ois, agradecemos que o contacte por correio eletr\u00f3nico para: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"staffel-1-abgeschlossen\">Primeira temporada (terminada)<\/h2>\n\n\n\n<p>Ci-dessous, tu peux acc\u00e9der aux contributions de la premi\u00e8re s\u00e9rie. S\u00f3 para vos dar uma ideia. N\u00e3o se trata de um apoio \u00e0 forma\u00e7\u00e3o, no sentido em que n\u00e3o se trata de fazer muita coisa de uma s\u00f3 vez. O que \u00e9 interessante, no entanto, \u00e9 o ambiente, a boa conversa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/I4fygm0JEIQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>21\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/OVPOPGO8wLw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>20\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/olCm2UE0F5s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>19\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/qJfCNfonBFo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>18\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/PlhJ_-yrH2E\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>17\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/P8197NUDWa8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>16\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/XBuObklQEHc\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>15\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/QCx2nAc01SI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>14\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/evrTPfFcrZk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>13\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/j0YtaTjQ8VQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>12\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/xSLPMhyKGJc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>11\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/4LTC1B9y2LU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>10\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/7DUlMj4txTM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>9\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Hx-UK2QhUlE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/O2VDbL_uobQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/WYOxAfi8wFc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/ZqR3eV0r3OM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/9b2J_I18Ilk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/pFGfuPHzXC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de por Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/TKjQ0eMIkdQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/6gCIpEpNa2o\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1\u00aa s\u00e9rie de exerc\u00edcios complementares de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sur la couverture de l&#8217;\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: &#8222;Six \u00e9tapes vers l&#8217;auto-\u00e9ducation&#8220;. Et je suis actuellement anim\u00e9 par la question suivante : &#8222;Dans l&#8217;esprit du temps actuel, comment sonne le terme &#8222;AUTO\u00c9DUCATION&#8220; ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? &hellip; <a href=\"https:\/\/blog.anthro.world\/pt\/les-exercices-complementaires\/\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">Os exerc\u00edcios complementares<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/pt\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen\" \/>\n<meta property=\"og:description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.anthro.world\/pt\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Anthroposophie erlebbar machen\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-16T18:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"url\":\"https:\\\/\\\/blog.anthro.world\\\/les-exercices-complementaires\\\/\",\"name\":\"Les exercices compl\u00e9mentaires &#8902; 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