{"id":3362,"date":"2022-03-05T18:05:36","date_gmt":"2022-03-05T17:05:36","guid":{"rendered":"https:\/\/anthro.world\/?page_id=3362"},"modified":"2022-03-16T19:48:04","modified_gmt":"2022-03-16T18:48:04","slug":"les-exercices-complementaires","status":"publish","type":"page","link":"https:\/\/blog.anthro.world\/ru\/les-exercices-complementaires\/","title":{"rendered":"\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p>\u041d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u044f, \u0432\u044b\u043f\u0443\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0437\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u043c \"\u0420\u0443\u0434\u043e\u043b\u044c\u0444 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\", 6-\u0435 \u0438\u0437\u0434\u0430\u043d\u0438\u0435 2019 \u0433\u043e\u0434\u0430, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u0434 \u0437\u0430\u0433\u043e\u043b\u043e\u0432\u043a\u043e\u043c: \"\u0428\u0435\u0441\u0442\u044c \u0448\u0430\u0433\u043e\u0432 \u043a \u0441\u0430\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e\". \u0418 \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u0435\u043d\u044f \u0432\u043e\u043b\u043d\u0443\u0435\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0432\u043e\u043f\u0440\u043e\u0441: \"\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0433\u043e \u0434\u043d\u044f, \u043a\u0430\u043a \u0437\u0432\u0443\u0447\u0438\u0442 \u0442\u0435\u0440\u043c\u0438\u043d \"\u0410\u0412\u0422\u041e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\"? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque? \u042d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u0445\u043e\u0440\u043e\u0448\u043e? \u041e \u0447\u0435\u043c \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442? \u041a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0442\u0432\u0435\u0442.<\/p>\n\n\n\n<p>\u0412 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u0435\u043d\u044f \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u044f \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u044e \u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u044f \u0441\u043a\u0430\u0436\u0443, \u0447\u0442\u043e \u043e\u043d\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u043e. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0434\u043b\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u043c\u0435\u0448\u043d\u044b \u0432 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0435. \u0418 \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e, \u0442\u0430\u043a \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f, \u0432\u043e\u043b\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u0439 - \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e. \u041d\u043e, \u043a\u0430\u043a \u044f \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c\u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u0443\u0434\u0430\u0447\u0438. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0433\u0434\u0435 \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0438 \u0442\u043e\u0447\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 - \u043d\u0438\u0447\u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 ais\u00e9?... Loin de l\u00e0. <\/p>\n\n\n\n<p>\u041c\u044b \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u043f\u043e\u0441\u043b\u0435 \u0448\u0435\u0441\u0442\u0438\u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430. \u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 2021 \u0433\u043e\u0434\u0430 \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u0435\u0437\u043e\u043d. \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043e\u043d\u0430 \u043d\u0435 \u0431\u044b\u043b\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u0430 \u0434\u043b\u044f \u043f\u0443\u0431\u043b\u0438\u043a\u0438, \u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043e - \u0432\u0441\u0435 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u0441\u0435\u0437\u043e\u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0434\u0435\u0432\u044f\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0437\u0430\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0433\u0440\u0443\u043f\u043f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0441 18 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u043f\u043e\u043b\u0443\u0434\u043d\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \u043c\u0435\u0441\u044f\u0446\u0430 \u0432 18.00 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0438 \u0412\u043e\u043b\u044c\u0444\u0433\u0430\u043d\u0433, \u0438 \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430 \u043d\u0430\u043c \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043a\u0430\u0441\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043c\u0430\u043b\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u0432 \u0446\u0435\u043b\u043e\u043c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435).<\/p>\n\n\n\n<p>\u0424\u0440\u0430\u043d\u0441\u0443\u0430, 13 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2021 \u0433.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>\u0422\u0435\u043c\u0430<\/strong>: \u0432 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445, 2-\u044f \u0441\u0435\u0440\u0438\u044f \"\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<br><strong>\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> <strong>\u043c\u0435\u043b\u043a\u0438\u0445 \u0433\u0440\u0443\u043f\u043f<\/strong>: les lundis \u00e0 18h par Susanne, les mardis \u00e0 18h par Laura, les mercredis \u00e0 18h par Anita, les jeudis \u00e0 18h par Christoph, les dimanches \u00e0 18h par Renate<br><strong>Calendrier<\/strong>: \u0432\u0442\u043e\u0440\u0430\u044f \u0441\u0435\u0440\u0438\u044f \u043d\u0430\u0447\u043d\u0435\u0442\u0441\u044f \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 2021 \u0433\u043e\u0434\u0430<br><strong>Horaire<\/strong>: 18 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e-\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438<\/strong>: entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-light-gray-background-color has-background\" style=\"font-size:15px\"><strong>\u0422\u0435\u043c\u0430<\/strong>: \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 2-\u0439 \u0441\u0435\u0440\u0438\u0435\u0439 \"\u041a\u043e\u043c\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439\" \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<br><strong>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0433\u0440\u0443\u043f\u043f\u0430\u043c\u0438 \u043f\u043e \u043d\u0430\u0434\u0437\u043e\u0440\u0443<\/strong>\u0412\u043e\u043b\u044c\u0444\u0433\u0430\u043d\u0433, \u0424\u0440\u0430\u043d\u0441\u0443\u0430<br><strong>Calendrier<\/strong>: a eu lieu le 8 octobre 2021 pour se poursuivre ensuite 1x par mois le premier vendredi de chaque mois<br><strong>Horaire<\/strong>: le vendredi \u00e0 18h (CET) pour une dur\u00e9e d'env. 90 minutes<br><strong>Lieu<\/strong>: <a href=\"https:\/\/meet.jit.si\/SprechstundeNebenuebungen\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/meet.jit.si\/SprechstundeNebenuebungen<\/a><br><strong>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438<\/strong>: entretien pr\u00e9alable avec Fran\u00e7ois, merci de prendre contact par mail \u00e0: <a href=\"mailto:info@anthro.world\">info@anthro.world<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"staffel-1-abgeschlossen\">Premi\u00e8re saison (termin\u00e9e)<\/h2>\n\n\n\n<p>Ci-dessous, tu peux acc\u00e9der aux contributions de la premi\u00e8re s\u00e9rie. \u041f\u0440\u043e\u0441\u0442\u043e \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u0442\u044c \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u043d\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438, \u0432 \u0442\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435, \u0447\u0442\u043e \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043c\u043d\u043e\u0433\u043e\u0433\u043e \u043d\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0448\u044c. \u041e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0442\u0430\u043a \u044d\u0442\u043e \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430, \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/I4fygm0JEIQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>21-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/OVPOPGO8wLw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>20-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/olCm2UE0F5s\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>19\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/qJfCNfonBFo\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>18\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/PlhJ_-yrH2E\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>17\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/P8197NUDWa8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>16-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/XBuObklQEHc\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>15-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/QCx2nAc01SI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>14-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/evrTPfFcrZk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>13-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/j0YtaTjQ8VQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>12-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/xSLPMhyKGJc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>11-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/4LTC1B9y2LU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>10-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/7DUlMj4txTM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>9\u00e8me s\u00e9quence des exercices compl\u00e9mentaires de Rudolf Steiner<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/Hx-UK2QhUlE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/O2VDbL_uobQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/WYOxAfi8wFc\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/ZqR3eV0r3OM\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/9b2J_I18Ilk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/pFGfuPHzXC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/TKjQ0eMIkdQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/6gCIpEpNa2o\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg\" alt=\"\" class=\"wp-image-1949\" srcset=\"https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-1024x574.jpg 1024w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-300x168.jpg 300w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-768x430.jpg 768w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube-350x196.jpg 350w, https:\/\/blog.anthro.world\/wp-content\/uploads\/2021\/06\/Bild-Die-Nebenuebungen-aus-youtube.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1-\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0420\u0443\u0434\u043e\u043b\u044c\u0444\u0430 \u0428\u0442\u0430\u0439\u043d\u0435\u0440\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sur la couverture de l&#8217;\u00e9dition reli\u00e9e des Editions Rudolf Steiner, 6e \u00e9dition 2019, on peut lire sous le titre: &#8222;Six \u00e9tapes vers l&#8217;auto-\u00e9ducation&#8220;. Et je suis actuellement anim\u00e9 par la question suivante : &#8222;Dans l&#8217;esprit du temps actuel, comment sonne le terme &#8222;AUTO\u00c9DUCATION&#8220; ? Est-ce que cela sonne vraiment en ad\u00e9quation avec notre \u00e9poque ? &hellip; <a href=\"https:\/\/blog.anthro.world\/ru\/les-exercices-complementaires\/\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/a><\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3362","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les exercices compl\u00e9mentaires &#8902; Anthroposophie erlebbar machen<\/title>\n<meta name=\"description\" content=\"Ici, nous discutons chaque semaine sur internet nos exp\u00e9riences avec les exercices compl\u00e9mentaires de Rudolf Steiner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.anthro.world\/ru\/les-exercices-complementaires\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les exercices compl\u00e9mentaires &#8902; 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